Increased potency in men after 60

Of all known male ailments, impotence causes the greatest concern. And this is not a matter of physical discomfort. At the first manifestation of male weakness, a man receives a significant psychological trauma, which is not easy to get rid of.

Contrary to popular belief, this disease is not only associated with age-related factors. Seven out of ten men think that the disease appears in old age. There are many cases when boys who are not even 30 years old experience this disease themselves. According to statistical studies, every fifth man in the world faces this problem, of which only 30% are in the age category - after 60.

Factors affecting potency

Of course, the age factor affects the organism as a whole and the weakening of potency in particular.

This is manifested in:

• Loss of elasticity of the penis;
• Reduction of elasticity of blood vessels;
• Decreased testosterone levels;
• The feeling of imminent ejaculation becomes dull;
• The size of the erect penis decreases over time.

Even taken together, these factors do not always have a negative effect on power. If this happens, the psychological need for intercourse does not change at all.

The main reasons

To take the right measures to increase potency, you need to understand the causes of male impotence. So what is causing men's health to deteriorate?

Diseases:

1. Genitourinary system (vesiculitis, prostatitis, prostate adenoma);
2. Of the cardiovascular system;
3. Hormonal disorders;
4. Problems with the endocrine system (male hypogonadism, diabetes mellitus, excessive weight gain);
5. Psychological disorders;
6. Injuries;
7. Multiple sclerosis;
8. Parkinson's disease;
9. Taking medications that affect potency.

Unfavorable habits have an aggravating effect.

What should be done?

The simplest and at the same time effective method to increase potency in men after 60 years, keeping the body in good shape.

To do this, you need to follow simple rules:

1. Visiting the steam rooms. It is not for nothing that the Slavs are so warm to water vapor procedures. Thermal procedures improve the blood circulation system, the condition of the skin and ensure the release of unnecessary substances through sweating. This provides general health for the body and, accordingly, increased strength. Do not forget about the contraindications of thermal procedures for cardiovascular, skin and central nervous system diseases;
2. Cold and hot shower. It improves blood circulation, strengthens the immune system, cleans pores and stabilizes metabolism. In general, it is better to use a contrast shower in the morning, but if this is not possible, you can do it in the evening. The first such procedures are carried out in the same way as hardening, gradually increasing the gap between temperatures. A contrast shower has a beneficial effect on men after the age of 40 - it keeps them in good shape and promotes general well-being. Contraindications: cardiovascular diseases;
3. Physical exercises. The general state of the body directly depends on physical activity. Everyone knows about the beneficial properties of charging, but two out of ten adhere to the correct method;
4. The right food. For the body to function properly, it must be provided with all the microelements and vitamins it needs;

Physical exercises

Physical activity for men after the age of 40 is necessary in any case. They will help you feel younger, keep your body in good shape, and psychologists say they improve a person's psychological state.

But you still need to know which exercises to do and which to avoid.

If a man has not been involved in sports before, even as an exercise, you should start with light physical activity, especially if the age is after 60. Only walking is suitable for this. At first, you can take a leisurely walk, then at a fast pace, and then start running.

When running stops being a "burden", you can start doing daily exercises. Their intensity should be changed from less to more gradually, depending on your general well-being.

Physical exercises for men are simply chosen individually. A set of exercises for men after 40 or after 60 years will have many changes. In addition, concomitant cardiovascular or genitourinary diseases require increased attention for the selection of certain exercises. Therefore, before starting physical activity, you should consult a doctor and consult a trainer.

Massage

In combination with other actions to increase power, massage is used. It improves general health, but there are points on the body of men whose massage is particularly effective. They are placed on the arms, legs and back.

Nutrition

An important aspect of improving potency in men after 60 years is proper nutrition. The human body is designed in such a way that it must replenish its stores of nutrients, minerals and vitamins for normal well-being.

Also in nature's arsenal there are many products that can improve men's health:

• Seafood. They are classified as aphrodisiacs. Oysters, mussels and crabs are particularly useful. They are saturated with zinc, iodine, as well as amino acids necessary for men's health. Seafood also includes types of sea fish that have a beneficial effect on men;
• seasoning. Many types of spices have the ability to increase libido. Therefore, it is recommended that the food be sprinkled with garlic, onion, parsley, basil, fennel, cumin, cardamom, anise, ginger and cinnamon;
• Dear. This product is equipped with amazing properties. It is practically a panacea for all ailments. For men with weak erection, it is useful to replace sugar with honey;
• squirrels. The male body needs them more than the female body. But after 40 years, doctors recommend to be more careful in consuming animal fats in food and after 60 to reduce their amount as much as possible. There is an exit. Quail eggs will perfectly complement the body's reserves of this product. And, of course, meat. True, it is not recommended to eat it in large quantities. You should eat low-fat varieties (rabbit, chicken, beef). Legumes are a storehouse of vegetable protein;
• nuts. They contain essential fatty acids.

Traditional methods of treatment

The gifts of nature are great.

Therefore, there are many recipes for home treatment:

• Smoked camel belly. Eastern medicine considers it the best medicine for increasing potency. It has no side effects and is very effective. But extremely difficult to access;
• Solution Shilajit. It has many positive reviews, it is not compatible with alcoholic beverages;
• Ginseng rootstabilizes testosterone production, improves general health;
• Nuts combined with honeysignificantly improve well-being and male libido.

medicaments

Drastic methods to increase potency after 40 years are medications. On the shelves of pharmacies there are pharmacological products for solving men's problems.

1. The first drug designed to increase male potency. It is prescribed to men not only after 40 years. Young men can use it without fear that the lady will find out about it. After taking the product, it simulates a natural erection.

   Due to the popularity of this drug, many similar drugs with identical active ingredients have appeared.

   Side effects: nosebleeds, headache, nasal congestion, dizziness, vomiting.

2. A medicine whose effect lasts 3 days per tablet. This is due to the long period of removal of the components of the drug from the body. The use of this drug is undesirable for people with liver and kidney pathologies. Many analogues have appeared on the shelves of pharmacies.

Preventing

To feel sexually young even after 40 years, you need to take care of your health immediately.

A balanced diet, moderate exercise, walks in the fresh air, constant sexual intercourse are the keys to good health for a long time!

Take care of yourself and be healthy!